Browsing: Fitness & Nutrition

Mallika Sherawat believes in achieving fitness and better skin through a dedicated and natural process. The Vicky Vidya Ka Woh…

4 min readNew DelhiUpdated: May 13, 2026 03:46 PM IST Everywhere you look, the market is flooded with protein-packed foods…

3 min readNew DelhiUpdated: May 10, 2026 02:20 PM IST It’s the kind of question that makes you pause mid-scroll.…

4 min readNew DelhiMay 10, 2026 04:58 PM IST Your periods going off the calendar can be confusing and leave…

Deepika Padukone’s former nutritionist, Shweta Shah, shared a Japanese ritual that, according to her, is a simple way to prevent…

Dr Kyle Staller is a gastroenterologist, so it may be surprising that many of his patients come to him complaining…

3 min readNew DelhiMay 11, 2026 06:00 AM IST A single fasting blood sugar reading above 126 mg/dL can raise…

Even as the hantavirus-stricken cruise ship MV Hondius docked in the Canary Islands and passengers disembarked, more than 100 travellers…

Neetu Kapoor, 67, opened up about what followed after Rishi Kapoor’s passing in April 2020. “I couldn’t sleep for a…

A kidney-focused diet can feel like a maze of conflicting advice. One person tells you to stop eating bananas, another…