Browsing: Fitness & Nutrition

Just like you cannot get through a gruelling day without ranting to your work bestie, a high-protein diet alone cannot…

Cardiologist Alok Chopra recently argued that cholesterol has been unfairly demonised over the years. Speaking on Eisha Chopra’s podcast, he…

3 min readNew DelhiMay 9, 2026 06:00 PM IST Avinash Tiwary has stuck to the same lunch and dinner recipe…

4 min readNew DelhiMay 9, 2026 07:00 PM IST Sanya Malhotra’s fitness trainer Tridev Pandey says, “If sweat was the…

3 min readNew DelhiMay 14, 2026 06:00 AM IST Why is metformin given to pre-diabetic patients? Answering this Quora query,…

3 min readNew DelhiMay 9, 2026 09:00 PM IST Whenever something falls, our first instinct is to pick it up…

It often starts as something easy to ignore—a patch of dry skin, a bit of itching, or a rash that…

Mallika Sherawat believes in achieving fitness and better skin through a dedicated and natural process. The Vicky Vidya Ka Woh…

4 min readNew DelhiUpdated: May 13, 2026 03:46 PM IST Everywhere you look, the market is flooded with protein-packed foods…

3 min readNew DelhiUpdated: May 10, 2026 02:20 PM IST It’s the kind of question that makes you pause mid-scroll.…